Roasted Squash, Potato, & Apple Soup

Roasted Squash, Potato, & Apple Soup
Roasted Squash, Potato, & Apple Soup
  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Summary

    A soothing winter soup made with seasonal vegetables and sweet apple.

    Ingredients

    • 1 butternut squash, peeled and cubed
    • 10-12 fingerling potatoes, washed and halved (or about 3 regular potatoes, peeled and cubed)
    • 1 apple, peeled and cubed
    • 1 large shallot, peeled and quartered
    • 6 cloves garlic, peeled
    • ¼ cup olive oil, plus more for shallot/garlic
    • 1 teaspoon kosher salt
    • ¼ teaspoon cracked black pepper
    • 2 leaves fresh sage, roughly chopped
    • ½ teaspoon smoked paprika
    • ¼ teaspoon ancho chile powder
    • pinch cayenne pepper
    • 6-8 cups vegetable (or chicken) stock

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 757 % Daily Value *
    • Total Fat: 32 g 48.92%
    • Saturated Fat: 7 g 36.18%
    • Trans Fat: 0 g %
    • Cholesterol: 199 mg 66.28%
    • Sodium: 716 mg 29.82%
    • Calcium: 95 mg 9.51%
    • Potassium: 595 mg 16.99%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 6 g 22.54%
    • Sugar: 7 g
    • Protein: 73 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 14.99%
    • Vitamin C 47.31%
    • Vitamin D 2.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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