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Roasted Squash, Apple, and Cipollini Onion Salad
- prep: 15 min
- cook: 0 hr
- total: 15 min
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This colorful salad is a cinch to make -- the oven does most of the work -- and is loaded with nutritious vegetables and fruit.
Ingredients
- 2 Golden Delicious apples, peeled and cut into 1/2-inch-thick wedges
- 8 cipollini onions, peeled, trimmed, and sliced crosswise into 1/4-inch-thick rings
- 1 tablespoon extra-virgin olive oil
- Coarse salt and freshly ground pepper
- 1/2 medium butternut squash or sugar pumpkin, peeled, seeded, and cut into 1/2-inch pieces (3 cups)
- 4 cups watercress
- 1 1/2 teaspoons sherry vinegar
- 1/4 cup chopped toasted walnuts
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 139 % Daily Value *
- Total Fat: 8 g 12.56%
- Saturated Fat: 1 g 3.85%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 19 mg 0.8%
- Calcium: 46 mg 4.56%
- Potassium: 153 mg 4.37%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.68%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 1 g 2.8%
- Sugar: 15 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 21.76%
- Vitamin C 24.59%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
