Roasted Spaghetti Squash with Parmesan and Mushrooms

Roasted Spaghetti Squash with Parmesan and Mushrooms
Roasted Spaghetti Squash with Parmesan and Mushrooms
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Roasted spaghetti squash tossed with Parmesan, garlic, spinach and mushrooms. Perfect for a quick, healthy dinner. Vegetarian and gluten free.

    Ingredients

    • 1 medium spaghetti squash (about 2 pounds)
    • 1 tablespoon olive oil, plus additional for drizzling on squash
    • 1 teaspoon kosher salt, divided
    • 16 ounces sliced cremini (baby bella) mushrooms
    • 2 cloves garlic, minced
    • 2 tablespoons minced fresh thyme or 1 teaspoon dried thyme
    • 1/4 teaspoon black pepper
    • 1/4 cup minced fresh parsley, plus additional for serving as desired
    • 3 cups fresh spinach, roughly chopped
    • 4 ounces freshly grated Parmesan, plus additional for serving as desired

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 513 % Daily Value *
    • Total Fat: 26 g 40.29%
    • Saturated Fat: 10 g 50.75%
    • Trans Fat: 0 g %
    • Cholesterol: 49 mg 16.25%
    • Sodium: 2113 mg 88.05%
    • Calcium: 711 mg 71.05%
    • Potassium: 1641 mg 46.88%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 11 g 45.78%
    • Sugar: 17 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 121.44%
    • Vitamin C 64.93%
    • Vitamin D 6.95%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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