Roasted Spaghetti Squash with Herbs

Roasted Spaghetti Squash with Herbs
Roasted Spaghetti Squash with Herbs
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Spaghetti squash is tossed with the makings of pesto.

    Ingredients

    • 1 spaghetti squash (about 4 pounds), halved lengthwise, seeds removed
    • 1 tablespoon extra-virgin olive oil, plus more for brushing
    • 1 tablespoon packed light-brown sugar
    • Coarse salt and freshly ground pepper
    • 1/2 cup grated Parmesan cheese (about 2 1/2 ounces)
    • 1/2 cup chopped fresh flat-leaf parsley
    • 1/2 cup chopped fresh cilantro
    • 1/4 cup blanched hazelnuts (1 ounce), toasted and coarsley chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 275 % Daily Value *
    • Total Fat: 13 g 20.35%
    • Saturated Fat: 3 g 13.95%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.87%
    • Sodium: 264 mg 10.98%
    • Calcium: 212 mg 21.25%
    • Potassium: 614 mg 17.54%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 8 g 30.85%
    • Sugar: 16 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 28.37%
    • Vitamin C 34.36%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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