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Roasted Spaghetti Squash
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- cook: 0 hr
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$.60 per serving
Ingredients
- 1 1/2 lbs spaghetti squash
- 2 tsp olive oil
- 1/4 tsp salt
Instructions
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Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 247 % Daily Value *
- Total Fat: 10 g 14.8%
- Saturated Fat: 1 g 6.48%
- Trans Fat: 0 g %
- Cholesterol: 9 mg 3.02%
- Sodium: 3145 mg 131.04%
- Calcium: 119 mg 11.87%
- Potassium: 1452 mg 41.48%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 8 g 32.58%
- Sugar: 22 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 55.97%
- Vitamin C 15.12%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq