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Roasted Shiitakes and Pacific Cod
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Rosemary and shiitakes give this dish an earthy, vibrant flavor.

    Ingredients

    • 2 pounds shiitake mushrooms, stems removed, halved if large
    • 4 tablespoons olive oil
    • 4 sprigs fresh rosemary
    • Coarse salt and ground pepper
    • 4 Pacific cod or halibut fillets (6 to 8 ounces each)
    • 1 tablespoon fresh lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1536 % Daily Value *
    • Total Fat: 27 g 40.82%
    • Saturated Fat: 5 g 23.69%
    • Trans Fat: 0 g %
    • Cholesterol: 400 mg 133.27%
    • Sodium: 585 mg 24.38%
    • Calcium: 89 mg 8.88%
    • Potassium: 7043 mg 201.22%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 171 g %
    • Dietary Fiber: 26 g 105.18%
    • Sugar: 5 g
    • Protein: 173 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 12.16%
    • Vitamin C 13.85%
    • Vitamin D 474.92%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables34
    • Exchange - Lean Meat22
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total22 oz-eq