Roasted Sausage, Veggies and Quinoa Meal-Prep

Roasted Sausage, Veggies and Quinoa Meal-Prep
Roasted Sausage, Veggies and Quinoa Meal-Prep
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • Sausage and Veggies
    • 2-16 ounces Smoked Turkey or Chicken Sausage, cut into 1'' rounds
    • 2 cups sweet potato, diced into 1/2'' cubes
    • 2 cups broccoli florets
    • 1 cup bell pepper, chopped (any colors you like)
    • 2 cloves garlic minced
    • 2 tablespoons olive oil
    • 1 tablespoon Italian seasoning (or taco, Cajun of your favorite spice blend!)
    • 1/2 teaspoon salt
    • 1/2 teaspoon black pepper
    • Qunioa
    • 1 cup uncooked quinoa (any variety)
    • Olive oil, optional
    • 2 cups water or broth
    • ½ teaspoon salt
    • 4-5 Meal prep containers

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 915 % Daily Value *
    • Total Fat: 62 g 95.1%
    • Saturated Fat: 26 g 130.21%
    • Trans Fat: 1 g %
    • Cholesterol: 514 mg 171.29%
    • Sodium: 1885 mg 78.55%
    • Calcium: 56 mg 5.58%
    • Potassium: 450 mg 12.85%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 6 g 24.52%
    • Sugar: 7 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 199.75%
    • Vitamin C 108.15%
    • Vitamin D 0.71%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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