Roasted Salmon with Yogurt Caper Sauce

Roasted Salmon with Yogurt Caper Sauce
Roasted Salmon with Yogurt Caper Sauce
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  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 (2 lbs) salmon fillet, cut into 4 portions
    • 2 tablespoon extra-virgin olive oil
    • Kosher salt and freshly ground black pepper
    • 3/4 cup plain whole-milk yogurt
    • ½ teaspoon orange zest
    • 2 tablespoon finely chopped fresh flat-leaf parsley
    • 1-1/2 tablespoon capers, drained, rinsed, and chopped
    • 1 tablespoon fresh orange juice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 300 % Daily Value *
    • Total Fat: 13 g 20.51%
    • Saturated Fat: 3 g 13.04%
    • Trans Fat: 0 g %
    • Cholesterol: 52 mg 17.39%
    • Sodium: 5118 mg 213.24%
    • Calcium: 30 mg 3.04%
    • Potassium: 407 mg 11.63%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.29%
    • Sugar: 0 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.84%
    • Vitamin C 5.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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