Roasted Salmon with Spicy Cauliflower
Roasted Salmon with Spicy Cauliflower
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    The cauliflower in this dish gets loads of flavor from garlic, anchovies, and red-pepper flakes -- and the richness of the salmon offsets those spices.

    Ingredients

    • 4 garlic cloves
    • 2 to 4 anchovy fillets (optional)
    • 1/4 to 1/2 teaspoon red-pepper flakes
    • Coarse salt and ground pepper
    • 2 tablespoons olive oil
    • 2 tablespoons anchovy oil (from can of anchovies) or olive oil
    • 1 head cauliflower (about 2 pounds), cored and cut into large florets
    • 4 skinless salmon fillets, (6 to 8 ounces each)
    • 4 thin lemon slices, halved, plus 4 wedges, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1544 % Daily Value *
    • Total Fat: 89 g 137.35%
    • Saturated Fat: 21 g 103.56%
    • Trans Fat: 0 g %
    • Cholesterol: 525 mg 174.95%
    • Sodium: 502 mg 20.92%
    • Calcium: 232 mg 23.16%
    • Potassium: 3127 mg 89.36%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 5 g 21.83%
    • Sugar: 5 g
    • Protein: 164 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 14 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 62.98%
    • Vitamin C 230.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat23
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total22 oz-eq

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