Roasted Salmon with Potatoes and Mushrooms

Roasted Salmon with Potatoes and Mushrooms
Roasted Salmon with Potatoes and Mushrooms
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  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 pound small new potatoes (about 10), scrubbed and halved (I used baby white potatoes)
    • 8 ounces button mushrooms
    • 3 tablespoons olive oil
    • Kosher salt and black pepper
    • 1 1¼-pound piece skinless salmon fillet
    • 1 tablespoon red wine vinegar
    • 1 teaspoon Dijon mustard
    • 1 teaspoon honey
    • 2 tablespoons fresh flat-leaf parsley, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 454 % Daily Value *
    • Total Fat: 20 g 31.44%
    • Saturated Fat: 4 g 20.38%
    • Trans Fat: 0 g %
    • Cholesterol: 129 mg 43.08%
    • Sodium: 160 mg 6.68%
    • Calcium: 110 mg 11.02%
    • Potassium: 1078 mg 30.8%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.11%
    • Sugar: 0 g
    • Protein: 62 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.21%
    • Vitamin C 5.91%
    • Vitamin D 0.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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