Roasted Salmon with Parsnips and Ginger
Roasted Salmon with Parsnips and Ginger
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Ginger gives a zing to roasted salmon's delicate flavor. Serve this dish with a wedge of orange for squeezing over the fish along with a fresh green, such as watercress, for its bite.

    Ingredients

    • 1 pound parsnips (about 5), peeled and cut into 3/4-inch slices
    • 3 tablespoons safflower oil
    • 2 teaspoons finely grated ginger
    • 2 teaspoons finely chopped fresh rosemary
    • 2 tablespoons tamari
    • 1/4 cup plus 2 tablespoons fresh orange juice (1 1/2 oranges)
    • Four 6-ounce fillets wild salmon, skin off

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 264 % Daily Value *
    • Total Fat: 15 g 23.59%
    • Saturated Fat: 2 g 10.74%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 7.09%
    • Sodium: 534 mg 22.27%
    • Calcium: 57 mg 5.67%
    • Potassium: 642 mg 18.33%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 6 g 23.2%
    • Sugar: 6 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.37%
    • Vitamin C 41.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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