Roasted Salmon with Lemon Relish

Roasted Salmon with Lemon Relish
Roasted Salmon with Lemon Relish
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    This relish would also be good on roast chicken, or pork, or even as a topping for steamed broccoli.

    Ingredients

    • 1/4 cup pine nuts
    • 1/4 cup raisins
    • Slivered zest and juice of 1 lemon
    • 4 skinless salmon fillets (6 ounces each)
    • Coarse salt and ground pepper
    • 1/4 cup chopped fresh parsley
    • 3 tablespoons olive oil
    • 5 ounces baby spinach (about 5 cups, loosely packed)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1269 % Daily Value *
    • Total Fat: 77 g 118.78%
    • Saturated Fat: 17 g 83.08%
    • Trans Fat: 0 g %
    • Cholesterol: 393 mg 130.9%
    • Sodium: 338 mg 14.07%
    • Calcium: 239 mg 23.85%
    • Potassium: 2470 mg 70.58%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 41.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 5 g 20.23%
    • Sugar: 9 g
    • Protein: 122 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 11 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 144.14%
    • Vitamin C 124.86%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total17 oz-eq

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