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Roasted Salmon with Herb Buttter
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Roasted salmon with herb butter and lemon is a light and easy weeknight meal.

    Ingredients

    • Herb Butter
    • 4 oz (1 stick) unsalted butter, softened to room temperature
    • 1 clove garlic, minced
    • 1 Tbsp minced rosemary
    • 1 Tbsp minced parsley
    • 1 Tbsp minced thyme
    • 1 lemon, zested
    • 1 Tbsp lemon juice
    • Salt and pepper
    • 4 - 6 oz salmon fillets
    • salt and pepper
    • 4 tsp dijon mustard
    • 4 Tbsp herb butter
    • 2 tsp fresh rosemary, minced
    • 2 tsp fresh thyme, minced
    • 1 lemon, thinly sliced
    • *lemon wedges for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 416 % Daily Value *
    • Total Fat: 41 g 63.67%
    • Saturated Fat: 24 g 121.78%
    • Trans Fat: 1 g %
    • Cholesterol: 123 mg 41.06%
    • Sodium: 257 mg 10.72%
    • Calcium: 38 mg 3.8%
    • Potassium: 188 mg 5.37%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 4.09%
    • Sugar: 1 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 27.55%
    • Vitamin C 19.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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