Roasted Salmon with Creamy Greens

Roasted Salmon with Creamy Greens
Roasted Salmon with Creamy Greens
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    Roasted salmon dressed simply in a creamy sauce of summer greens.

    Ingredients

    • 2 salmon fillets, skin on
    • 2 tablespoons olive oil
    • ½ teaspoon kosher salt
    • ¼ teaspoon crushed red pepper flakes
    • 3 tablespoons butter
    • 2 cups fresh, tender greens (ramps, sorrel, spinach, arugula - your choice, just nothing too tough), roughly chopped
    • ¼ cup chives or scallions, thinly sliced
    • ½ cup heavy cream
    • ¼ teaspoon kosher salt
    • ? teaspoon freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 573 % Daily Value *
    • Total Fat: 58 g 89.22%
    • Saturated Fat: 33 g 163.35%
    • Trans Fat: 2 g %
    • Cholesterol: 163 mg 54.31%
    • Sodium: 1058 mg 44.07%
    • Calcium: 138 mg 13.83%
    • Potassium: 380 mg 10.87%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 6.76%
    • Sugar: 5 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 62.44%
    • Vitamin C 21.46%
    • Vitamin D 18.9%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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