Roasted Salmon Wrapped in Swiss Chard
Roasted Salmon Wrapped in Swiss Chard
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Wrapped in Swiss chard and topped with lemon and tarragon, salmon tastes sweet and fresh.

    Ingredients

    • Coarse salt and ground pepper
    • 2 tablespoons unsalted butter, room temperature
    • 2 tablespoons finely chopped fresh tarragon
    • 2 teaspoons grated lemon zest, plus 1 tablespoon juice (from 1 lemon)
    • 4 leaves Swiss chard, stalks trimmed
    • 4 (6 to 8 ounces each) skinless salmon fillets

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1482 % Daily Value *
    • Total Fat: 88 g 135.68%
    • Saturated Fat: 23 g 116.83%
    • Trans Fat: 0 g %
    • Cholesterol: 539 mg 179.62%
    • Sodium: 448 mg 18.67%
    • Calcium: 196 mg 19.65%
    • Potassium: 3261 mg 93.17%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.94%
    • Sugar: 0 g
    • Protein: 159 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 14 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 111.9%
    • Vitamin C 66.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat23
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total22 oz-eq

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