• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    A mustard vinaigrette gives this Mediterranean-inspired dish its tangy flavor. Drizzle some over a leafy-green salad, and serve it on the side.

    Ingredients

    • 3/4 cup lentils
    • 1/2 small onion, chopped
    • 1 large celery stalk, chopped
    • 2 tablespoons red-wine vinegar
    • 1 tablespoon olive oil
    • 1 tablespoon Dijon mustard
    • 1 clove garlic, minced
    • 1/3 cup chopped fresh parsley
    • Coarse salt and ground pepper
    • 4 skinless salmon fillets, (6 ounces each)
    • Nonstick cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1151 % Daily Value *
    • Total Fat: 65 g 100.68%
    • Saturated Fat: 15 g 76.6%
    • Trans Fat: 0 g %
    • Cholesterol: 393 mg 130.9%
    • Sodium: 371 mg 15.48%
    • Calcium: 144 mg 14.38%
    • Potassium: 2501 mg 71.45%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 12.36%
    • Sugar: 1 g
    • Protein: 122 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 11 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 54.34%
    • Vitamin C 43.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total17 oz-eq

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