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Roasted Salmon Rice Bowl with Beets & Brussels
- prep: 40 min
- cook: 0 hr
- total: 40 min
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SaveIngredients
- 1 cup wild rice blend
- 2 medium golden beets, peeled and cut into 1/2-inch wedges
- 8 ounces Brussels sprouts, trimmed and halved
- 3 tablespoons extra-virgin olive oil, divided
- 3/4 teaspoon salt, divided
- 3/4 teaspoon ground pepper, divided
- 1 lemon
- 1 pound wild-caught salmon fillet, cut into 4 portions
- 2 rosemary sprigs, cut in half
- 2 tablespoons chopped fresh herbs, such as thyme, basil or rosemary
- 1 clove garlic, minced
- 1 tablespoon chopped pistachios
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2411 % Daily Value *
- Total Fat: 91 g 140.28%
- Saturated Fat: 12 g 59%
- Trans Fat: 0 g %
- Cholesterol: 218 mg 72.79%
- Sodium: 2077 mg 86.53%
- Calcium: 277 mg 27.72%
- Potassium: 1890 mg 54.01%
- Magnesium: 0 mg 0%
- Iron: 9 mg 51.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 156 g %
- Dietary Fiber: 26 g 105.92%
- Sugar: 12 g
- Protein: 122 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 61.93%
- Vitamin C 387.43%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch8
- Exchange - Vegetables5
- Exchange - Lean Meat13
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total6 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total13 oz-eq
