Roasted Salmon Rice Bowl with Beets & Brussels
Roasted Salmon Rice Bowl with Beets & Brussels
  • prep: 40 min
  • cook: 0 hr
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 cup wild rice blend
    • 2 medium golden beets, peeled and cut into 1/2-inch wedges
    • 8 ounces Brussels sprouts, trimmed and halved
    • 3 tablespoons extra-virgin olive oil, divided
    • 3/4 teaspoon salt, divided
    • 3/4 teaspoon ground pepper, divided
    • 1 lemon
    • 1 pound wild-caught salmon fillet, cut into 4 portions
    • 2 rosemary sprigs, cut in half
    • 2 tablespoons chopped fresh herbs, such as thyme, basil or rosemary
    • 1 clove garlic, minced
    • 1 tablespoon chopped pistachios

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2411 % Daily Value *
    • Total Fat: 91 g 140.28%
    • Saturated Fat: 12 g 59%
    • Trans Fat: 0 g %
    • Cholesterol: 218 mg 72.79%
    • Sodium: 2077 mg 86.53%
    • Calcium: 277 mg 27.72%
    • Potassium: 1890 mg 54.01%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 51.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 156 g %
    • Dietary Fiber: 26 g 105.92%
    • Sugar: 12 g
    • Protein: 122 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 61.93%
    • Vitamin C 387.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables5
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

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