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Roasted Rosemary Sweet Potatoes
- prep: 20 min
- cook: 45 min
- total: 1 hr 5 min
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Make sure to get your serving of roasted rosemary sweet potatoes early, because there won't be any leftovers once your guests take a bite of these sweet, perfectly seasoned and lightly crisped spuds.
Ingredients
- 4 medium sweet potatoes chopped in 1 inch pieces
- 1 medium onion diced
- 1½ tbsp of olive oil
- 2 tbsp of fresh chopped rosemary
- ? cup of pepitas (shelled pumpkin seeds)
- Salt & Pepper to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 331 % Daily Value *
- Total Fat: 24 g 36.47%
- Saturated Fat: 4 g 21.96%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 420 mg 17.5%
- Calcium: 39 mg 3.87%
- Potassium: 575 mg 16.43%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.71%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 4 g 16.57%
- Sugar: 5 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 294.22%
- Vitamin C 27.08%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
