• prep: 10 min
  • cook: 16 min
  • total: 26 min
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  • servings:
  • Summary

    Pork chops marinate in rosemary and garlic olive oil prior to roasting for a rustic flavorful chop.

    Ingredients

    • 2 cloves garlic, minced
    • 1/4 cup extra virgin olive oil
    • 1 tbsp rosemary, chopped
    • 1 tsp apple cider vinegar
    • 1/2 tsp salt, pepper to taste
    • 2 bone-in pork chops, about 1½ inches thick

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 560 % Daily Value *
    • Total Fat: 59 g 90.31%
    • Saturated Fat: 8 g 42.15%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.62%
    • Sodium: 17 mg 0.71%
    • Calcium: 16 mg 1.57%
    • Potassium: 125 mg 3.56%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.32%
    • Sugar: 0 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 1.39%
    • Vitamin C 0.75%
    • Vitamin D 1.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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