Roasted Root Vegetables
Roasted Root Vegetables
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  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    A simple and easy root vegetable medley roasted to tender and sweet perfection.

    Ingredients

    • 7 large carrots sliced at a diagonal
    • 2 large sweet potatoes peeled and cut into 1 inch cubes
    • 3 medium sized beets cut into 1 inch cubes
    • 3 cloves of garlic thinly sliced
    • 1½ tablespoons fresh rosemary chopped
    • ½ tablespoon fresh thyme chopped
    • ¼ cup butter or lard, melted (really you can use any cooking fat you want here, these are just my two personal favorites to use in this)
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1250 % Daily Value *
    • Total Fat: 50 g 77.65%
    • Saturated Fat: 30 g 150.3%
    • Trans Fat: 2 g %
    • Cholesterol: 122 mg 40.7%
    • Sodium: 611 mg 25.44%
    • Calcium: 283 mg 28.27%
    • Potassium: 28 mg 0.81%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 186 g %
    • Dietary Fiber: 18 g 71.2%
    • Sugar: 149 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 466.83%
    • Vitamin C 369.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs12
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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