Roasted Root Vegetable Hash
Roasted Root Vegetable Hash
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 tablespoons olive oil
    • 3 cups turnips peeled and roughly chopped
    • 4 carrots peeled and roughly chopped
    • 2 medium beets peeled and roughly chopped
    • 2 shallots peeled and chopped
    • 2 teaspoons Italian seasoning
    • 1/2 teaspoon salt

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 103 % Daily Value *
    • Total Fat: 6 g 8.83%
    • Saturated Fat: 1 g 3.97%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 317 mg 13.21%
    • Calcium: 98 mg 9.82%
    • Potassium: 455 mg 12.99%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 4 g 16.19%
    • Sugar: 5 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 418.62%
    • Vitamin C 43.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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