• prep: 0 hr
  • cook: 0 hr
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  • servings:
  • Ingredients

    • 2 red bell peppers or a 16 oz jar of roasted red peppers
    • 2 tablespoon olive oil
    • 1/2 medium sweet onion, thinly diced
    • 3 garlic cloves, minced
    • 1 (15 oz) can roasted tomatoes, diced
    • 1/2 cup fresh basil, coarsely chopped (½ teaspoon dried basil works too)
    • 1/2 pound cooked pasta
    • Freshly grated Parmesan cheese, for serving (optional)
    • Salt and freshly cracked pepper to taste
    • To make this dish spicy, add 1/4-1/2 teaspoons crushed red peppers (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 598 % Daily Value *
    • Total Fat: 31 g 47.58%
    • Saturated Fat: 4 g 21.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 75 mg 3.12%
    • Calcium: 66 mg 6.61%
    • Potassium: 272 mg 7.79%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 73 g %
    • Dietary Fiber: 9 g 37.96%
    • Sugar: 3 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 2.48%
    • Vitamin C 12.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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