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Roasted Red Pepper and Tomato Pasta
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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A simple, homemade roasted red pepper and tomato pasta. Full of fresh ingredients and full flavours, this is a great lunch to make the night before and pack for work!
Ingredients
- 4-5 Large tomatoes
- 2 Red Bell Peppers
- 1 Red Onion
- 1 Clove Garlic
- 1 tablespoon Balsamic Vinegar
- 250 grams Dry Wholewheat Pasta (variety of your choice)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 126 % Daily Value *
- Total Fat: 1 g 2.07%
- Saturated Fat: 0 g 0.88%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 7 mg 0.29%
- Calcium: 20 mg 1.99%
- Potassium: 197 mg 5.63%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.29%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 4 g 15.44%
- Sugar: 4 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 23.39%
- Vitamin C 84.21%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
