Roasted Red Pepper Yogurt Dip

  • prep: 8 min
  • cook: 0 hr
  • total: 8 min
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  • servings:
  • Summary

    A healthy, creamy, guilt-free dip made with roasted red peppers and seasoning.

    Ingredients

    • 1 cup greek yogurt, plain 0% fat
    • ½ cup roasted red pepper from jar, drained (reserve the juice), patted dry, diced small
    • 1 tsp roasted red pepper juice from the jar
    • ¼ tsp. garlic powder
    • ¼ tsp. onion powder
    • ¼ tsp. paprika
    • 1 dash salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 230 % Daily Value *
    • Total Fat: 0 g 0.48%
    • Saturated Fat: 0 g 0.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2395 mg 99.79%
    • Calcium: 211 mg 21.11%
    • Potassium: 452 mg 12.93%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 2 g 7.64%
    • Sugar: 29 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 54.26%
    • Vitamin C 165.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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