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Roasted Red Pepper Soup
- prep: 1092 hr 15 min
- cook: 1092 hr 15 min
- total: 1092 hr 15 min
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SaveIngredients
- 1 tablespoon olive oil
- 1/2 medium onion diced
- 1 clove garlic minced
- 1 jar 12oz roasted red peppers (or three red peppers you roast yourself)
- 3 cups veggie broth
- 1/4 cup red lentils
- 1 teaspoon paprika
- salt and pepper to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 263 % Daily Value *
- Total Fat: 10 g 15.22%
- Saturated Fat: 2 g 9.35%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 970 mg 40.41%
- Calcium: 22 mg 2.17%
- Potassium: 586 mg 16.74%
- Magnesium: 0 mg 0%
- Iron: 3 mg 19.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 10 g 39.88%
- Sugar: 2 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 59.41%
- Vitamin C 16.85%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq