Roasted Red Pepper Phyllo Quiche Cups
Roasted Red Pepper Phyllo Quiche Cups
Saved From:
  • prep: 12 min
  • cook: 48 min
  • total: 1 hr
Print Save
  • servings:
  • Summary

    Quiche cups are a delicious, easy recipe idea for breakfast, brunch, or appetizers. Vegetarian quiche baked in phyllo dough, making a portable protein meal!

    Ingredients

    • 2 small red bell peppers
    • 4 sheets phyllo pastry ((found in the frozen section of the grocery store))
    • 1/3 cup chopped green onions
    • 8 large eggs
    • 3/4 cup milk
    • 3/4 cup shredded cheddar cheese ((I use reduced fat cheese))
    • 1 pinch salt and pepper
    • sliced green onions (optional, for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 52 % Daily Value *
    • Total Fat: 2 g 3.66%
    • Saturated Fat: 1 g 5.64%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.18%
    • Sodium: 9524 mg 396.85%
    • Calcium: 82 mg 8.24%
    • Potassium: 32 mg 0.93%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 0.77%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.04%
    • Vitamin C 0.86%
    • Vitamin D 1.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE