• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Roasted Red Pepper Hummus - it's easy to make roasted red pepper hummus at home with this quick, healthy, tasty recipe! So much better than store-bought!

    Ingredients

    • 2 15-ounce cans chickpeas
    • 1 12-ounce jar roasted red peppers (or two large, whole roasted red peppers - seeds and stem removed, then chopped)
    • 2 tablespoons minced garlic
    • 1 teaspoon Italian seasoning
    • ½ teaspoon salt, or to taste
    • 8 tablespoons olive oil
    • 8 tablespoons water
    • 1 tablespoon lemon juice (may sub vinegar in a pinch)
    • pita chips, tortilla chips, fresh veggies, or crackers for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 93 % Daily Value *
    • Total Fat: 9 g 14.46%
    • Saturated Fat: 1 g 6.28%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 120 mg 4.99%
    • Calcium: 3 mg 0.26%
    • Potassium: 12 mg 0.33%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.98%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.99%
    • Vitamin C 2.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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