• prep: 1 hr
  • cook: 10 min
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 3 cups cooked chickpeas (equals 1 cup dried or about 2 15 oz. cans, rinsed and drained)
    • 1/3 c water
    • 2 heads roasted garlic (here's how to roast garlic the easy way)
    • 2 medium red bell peppers, roasted and seeded (here are some great methods, and if you skip steaming and peeling I won't tell)
    • about 2 Tbs olive oil for roasting the garlic and peppers
    • 4 Tbs lemon juice
    • 1/2 tsp salt
    • 1/2 tsp cumin
    • 1/4 - 1/2 tsp red pepper flakes (use more if you're spicy), plus a pinch for garnish
    • a scant 1/4 tsp smoked paprika

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 40 % Daily Value *
    • Total Fat: 2 g 3.63%
    • Saturated Fat: 0 g 1.56%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 101 mg 4.23%
    • Calcium: 26 mg 2.62%
    • Potassium: 3 mg 0.08%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.44%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.74%
    • Vitamin C 10.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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