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Roasted Red Pepper Harissa
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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An extra chile for this harissa recipe will play up the heat, and if you’re feeling confident, you can customize the mix of spices as well.
Ingredients
- 4 garlic cloves
- 1/2 cup olive oil
- 1/2 teaspoon caraway seeds
- 1/2 teaspoon coriander seeds
- 1/2 teaspoon cumin seeds
- 1/4 teaspoon black peppercorns
- 6 roasted red peppers from a jar, seeds removed
- 1 fresh red chile (such as cayenne or Fresno), halved, seeds removed
- 1 tablespoon red wine vinegar
- 1/2 teaspoon sugar
- Kosher salt
- A spice mill
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 583 % Daily Value *
- Total Fat: 55 g 85.29%
- Saturated Fat: 8 g 40.03%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 105 mg 4.37%
- Calcium: 31 mg 3.13%
- Potassium: 49 mg 1.4%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 4 g 17.6%
- Sugar: 13 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 0.06%
- Vitamin C 4.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq