• prep: 0 hr
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  • Summary

    An extra chile for this harissa recipe will play up the heat, and if you’re feeling confident, you can customize the mix of spices as well.

    Ingredients

    • 4 garlic cloves
    • 1/2 cup olive oil
    • 1/2 teaspoon caraway seeds
    • 1/2 teaspoon coriander seeds
    • 1/2 teaspoon cumin seeds
    • 1/4 teaspoon black peppercorns
    • 6 roasted red peppers from a jar, seeds removed
    • 1 fresh red chile (such as cayenne or Fresno), halved, seeds removed
    • 1 tablespoon red wine vinegar
    • 1/2 teaspoon sugar
    • Kosher salt
    • A spice mill

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 583 % Daily Value *
    • Total Fat: 55 g 85.29%
    • Saturated Fat: 8 g 40.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 105 mg 4.37%
    • Calcium: 31 mg 3.13%
    • Potassium: 49 mg 1.4%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 4 g 17.6%
    • Sugar: 13 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 0.06%
    • Vitamin C 4.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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