Nutrition
My Cookbooks
E-COOKBOOKS
Roasted Red Pepper, Avocado and Chickpea Sandwich Spread – #glutenfree #vegan
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
This is a LARGE single portion sandwich, feel free to double and triple as needed!
Ingredients
- 2 slices gluten free bread
- ½ avocado
- ½ cup cooked garbanzo beans (chickpeas)
- ¼ cup roasted red pepper
- ¼ cup fresh spinach (torn into small pieces)
- salt and pepper to season
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 370 % Daily Value *
- Total Fat: 18 g 26.93%
- Saturated Fat: 6 g 30%
- Trans Fat: 0 g %
- Cholesterol: 30 mg 10%
- Sodium: 726 mg 30.27%
- Calcium: 152 mg 15.19%
- Potassium: 10 mg 0.3%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 38 g %
- Dietary Fiber: 4 g 16.17%
- Sugar: 6 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 11.52%
- Vitamin C 6.86%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
