Roasted Red Pepper, Avocado and Chickpea Sandwich Spread – #glutenfree #vegan

Roasted Red Pepper, Avocado and Chickpea Sandwich Spread – #glutenfree #vegan
Roasted Red Pepper, Avocado and Chickpea Sandwich Spread – #glutenfree #vegan
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This is a LARGE single portion sandwich, feel free to double and triple as needed!

    Ingredients

    • 2 slices gluten free bread
    • ½ avocado
    • ½ cup cooked garbanzo beans (chickpeas)
    • ¼ cup roasted red pepper
    • ¼ cup fresh spinach (torn into small pieces)
    • salt and pepper to season

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 370 % Daily Value *
    • Total Fat: 18 g 26.93%
    • Saturated Fat: 6 g 30%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10%
    • Sodium: 726 mg 30.27%
    • Calcium: 152 mg 15.19%
    • Potassium: 10 mg 0.3%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 4 g 16.17%
    • Sugar: 6 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.52%
    • Vitamin C 6.86%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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