Roasted Rack of Venison and Pomegranate Sauce

Roasted Rack of Venison and Pomegranate Sauce
Roasted Rack of Venison and Pomegranate Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Venison is naturally lean, has no internal fat, and is especially suited to a quick, high-heat roast. The coating's assertive mix of juniper berries and Szechuan and black peppercorns locks in the meat's juices. Each chop is drizzled with a ruby-red sauce made from the pan juices and sweet-tart pomegranate juice, available in specialty and gourmet stores.

    Ingredients

    • 1 tablespoon juniper berries
    • 1 tablespoon Szechuan peppercorns
    • 1 tablespoon black peppercorns
    • 1 tablespoon dried thyme
    • 1/4 rack of venison, 4 chops (about 2 pounds)
    • 1/2 cup pomegranate juice
    • Kosher salt
    • Parsley, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 294 % Daily Value *
    • Total Fat: 6 g 8.6%
    • Saturated Fat: 2 g 10.78%
    • Trans Fat: 0 g %
    • Cholesterol: 193 mg 64.26%
    • Sodium: 168 mg 7.02%
    • Calcium: 35 mg 3.48%
    • Potassium: 798 mg 22.8%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 48.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 2.36%
    • Sugar: 4 g
    • Protein: 52 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.82%
    • Vitamin C 13.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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