Roasted Quinoa and Tomato Soup With Parmesan Wafers and Crispy Basil
Roasted Quinoa and Tomato Soup With Parmesan Wafers and Crispy Basil
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Quinoa—either red, black, or white—adds body and heartiness to a warming bowl of tomato-basil soup. The quinoa-Parmesan wafers served on the side add a nice bit of crunch, but also make a lovely cocktail party hors d'oeuvres.

    Ingredients

    • About 4 1/2 pounds tomatoes (2kg), halved
    • 1 cup basil leaves
    • 1 head garlic
    • Extra virgin olive oil, for drizzling
    • 2 cups (320g) cooked quinoa
    • 1 1/2 quarts (1.5 liters) chicken stock
    • Sea salt and cracked black pepper
    • 1/2 cup (80g) cooked quinoa
    • 1/2 cup (40g) finely grated Parmesan
    • Cracked black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 288 % Daily Value *
    • Total Fat: 6 g 9.42%
    • Saturated Fat: 2 g 9.5%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.87%
    • Sodium: 744 mg 31%
    • Calcium: 175 mg 17.51%
    • Potassium: 1458 mg 41.64%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 10 g 38.1%
    • Sugar: 15 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 98.26%
    • Vitamin C 119.55%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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