Roasted Purple Dragon Carrot Soup
Roasted Purple Dragon Carrot Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    I found purple carrots on Kate and Kimi and knew exactly what I was going to do with them! You'll love the robust flavours of this carrot soup and the color will wow everyone!

    Ingredients

    • 2lbs Purple Carrots
    • 4T Olive Oil, divided
    • 3 Sprigs Rosemary
    • 1/2 Cup sliced Shallots
    • 1 Ginger, minced
    • 1 Garlic Clove, minced
    • 1 Celery Stalk, with leaves, chopped
    • 1 Potato, skin on, chopped
    • 1t Coriander
    • 6 Cups Water
    • 1/2 Cup Sour Cream

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 168 % Daily Value *
    • Total Fat: 10 g 14.89%
    • Saturated Fat: 3 g 13.74%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.33%
    • Sodium: 111 mg 4.61%
    • Calcium: 74 mg 7.38%
    • Potassium: 532 mg 15.21%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 4 g 16.59%
    • Sugar: 7 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 384.1%
    • Vitamin C 17.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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