- prep: 15 min
- cook: 35 min
- total: 50 min
Summary
This roasted potato salad with wilted arugula may not be super colorful, but the light lemony dressing and parmesan crisps can compete with any salad.
Ingredients
- 24 oz. small red potatoes, chopped
- 3 tablespoons olive oil
- ½ teaspoon rosemary
- ¼ teaspoon garlic powder
- ¼ teaspoon smoked paprika
- ?th teaspoon salt
- ?th teaspoon ground black pepper
- 1 ounce shredded parmesan cheese
- ½ lemon, juiced
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- 1 tablespoon olive oil
- Salt and ground black pepper, to taste
- 4 oz. package baby arugula (I used Bright Farms brand)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 238 % Daily Value *
- Total Fat: 13 g 19.4%
- Saturated Fat: 2 g 12.18%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.54%
- Sodium: 602 mg 25.06%
- Calcium: 112 mg 11.24%
- Potassium: 605 mg 17.27%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.93%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 4 g 15.46%
- Sugar: 2 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 15.27%
- Vitamin C 54.75%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq