Roasted-Portobello Salad with Blue Cheese
Roasted-Portobello Salad with Blue Cheese
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Portobello mushrooms are quite large (they measure four to six inches in diameter) and have a rich, meaty flavor. To clean them, wipe the caps with a damp paper towel.

    Ingredients

    • 3 tablespoons red-wine vinegar
    • 1 tablespoon Dijon mustard
    • Salt and pepper
    • 2/3 cup olive oil
    • 4 portobello mushrooms (about 1 1/2 pounds total), stems removed
    • 3 medium heads Belgian endive
    • 8 ounces mesclun or mixed salad greens, (about 10 cups)
    • 1 small red onion, halved and thinly sliced
    • 4 ounces blue cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 799 % Daily Value *
    • Total Fat: 44 g 68.19%
    • Saturated Fat: 10 g 51.39%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 7.09%
    • Sodium: 450 mg 18.74%
    • Calcium: 217 mg 21.74%
    • Potassium: 77 mg 2.21%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 3 g 13.33%
    • Sugar: 2 g
    • Protein: 50 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 170.75%
    • Vitamin C 33.42%
    • Vitamin D 1.49%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables10
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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