Roasted Pork with Sweet Potatoes & Brussels Sprouts

Roasted Pork with Sweet Potatoes & Brussels Sprouts
Roasted Pork with Sweet Potatoes & Brussels Sprouts
  • prep: 5 min
  • cook: 1 hr
  • total: 1 hr 5 min
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  • servings:
  • Summary

    Get your superhero, super-antioxidants on with this colorful plate of oranges, greens, and whites. Brussels Sprouts and Sweet Potatoes have many amazing vitamins & carotenoids for super-human strength. The best part about the Roasted Pork with Sweet Potatoes & Brussels Sprouts recipe is that you cook it in 1 tinfoil-covered baking sheet, so you have minimal dishes to clean. What more can you ask for? Besides the entire meal being less than 250 calories!

    Ingredients

    • 1 pound pork loin (center cut, boneless, lean)
    • 2 shallots, finely chopped
    • 4 garlic cloves, minced
    • 2 sprigs of rosemary, chopped
    • Salt & Pepper to taste
    • Olive oil spray
    • ¼ cup Balsamic vinegar
    • 1 giant sweet potato, sliced
    • 1 pound Brussels sprouts, sliced in half

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 331 % Daily Value *
    • Total Fat: 16 g 24.58%
    • Saturated Fat: 3 g 15.91%
    • Trans Fat: 0 g %
    • Cholesterol: 66 mg 21.92%
    • Sodium: 105 mg 4.37%
    • Calcium: 63 mg 6.3%
    • Potassium: 404 mg 11.54%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 4 g 17.64%
    • Sugar: 3 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.57%
    • Vitamin C 124.25%
    • Vitamin D 7.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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