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Roasted Pork with Onions and Citrus
- prep: 10 min
- cook: 0 hr
- total: 10 min
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The tartness of a simple Cuban mojo, or sauce, is a wonderful match for tender pork.
Ingredients
- 3 tablespoons extra-virgin olive oil
- 1 large white onion, diced medium (2 1/2 cups)
- 1 head garlic, cloves peeled and roughly chopped (1/2 cup)
- 1 1/4 cups strained fresh orange juice (from 4 juice oranges)
- 1/3 cup fresh lime juice (from 6 limes)
- Coarse salt and ground pepper
- 1/4 cup fresh oregano leaves, roughly chopped
- 1 boneless pork shoulder roast (3 1/2 to 4 pounds), fat trimmed
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 251 % Daily Value *
- Total Fat: 11 g 17.28%
- Saturated Fat: 3 g 12.91%
- Trans Fat: 0 g %
- Cholesterol: 66 mg 21.92%
- Sodium: 90 mg 3.73%
- Calcium: 94 mg 9.36%
- Potassium: 552 mg 15.78%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.3%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 2 g 7.07%
- Sugar: 8 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.47%
- Vitamin C 67.04%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
