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Roasted Pork Tenderloin with Maple Dijon Sauce
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- cook: 0 hr
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Roasted Pork Tenderloin makes for an easy, but impressive dinner for entertaining or a busy weeknight. The maple Dijon sauce lends just the right amount of savory sweet flavors. 250 calories and 4 Weight Watchers Freestyle SP
Ingredients
- 1/4 cup pure maple syrup
- 4 tsp Dijon mustard
- 2 tsp dried thyme
- 1/2 tsp kosher salt
- 1/4 tsp cayenne pepper
- 1 1/4 lb. pork tenderloin
- 1/2 tsp ground pepper
- 1 tbsp olive oil
- 2 tbsp minced flat-leaf parsley
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 199 % Daily Value *
- Total Fat: 6 g 9.28%
- Saturated Fat: 2 g 8%
- Trans Fat: 0 g %
- Cholesterol: 69 mg 22.99%
- Sodium: 303 mg 12.64%
- Calcium: 28 mg 2.82%
- Potassium: 437 mg 12.48%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 0 g 0.86%
- Sugar: 8 g
- Protein: 25 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.52%
- Vitamin C 3.09%
- Vitamin D 2.36%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
