Roasted Pork Tenderloin with Maple Dijon Sauce
Roasted Pork Tenderloin with Maple Dijon Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Roasted Pork Tenderloin makes for an easy, but impressive dinner for entertaining or a busy weeknight. The maple Dijon sauce lends just the right amount of savory sweet flavors. 250 calories and 4 Weight Watchers Freestyle SP

    Ingredients

    • 1/4 cup pure maple syrup
    • 4 tsp Dijon mustard
    • 2 tsp dried thyme
    • 1/2 tsp kosher salt
    • 1/4 tsp cayenne pepper
    • 1 1/4 lb. pork tenderloin
    • 1/2 tsp ground pepper
    • 1 tbsp olive oil
    • 2 tbsp minced flat-leaf parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 199 % Daily Value *
    • Total Fat: 6 g 9.28%
    • Saturated Fat: 2 g 8%
    • Trans Fat: 0 g %
    • Cholesterol: 69 mg 22.99%
    • Sodium: 303 mg 12.64%
    • Calcium: 28 mg 2.82%
    • Potassium: 437 mg 12.48%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 0 g 0.86%
    • Sugar: 8 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.52%
    • Vitamin C 3.09%
    • Vitamin D 2.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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