- prep: 15 min
- cook: 0 hr
- total: 15 min
Summary
We're big fans of sear-roasting; it ensures that the meat achieves a golden crust and a juicy, moist interior. We love how the sage leaves add a bit of crunch.
Ingredients
- One 1 1/4-pound pork tenderloin, tied with kitchen twine
- 8 leaves fresh sage
- Coarse salt and freshly ground black pepper
- 1 tablespoon plus 1 teaspoon vegetable oil
- 1 pound seedless grapes, separated into small clusters
- 1 shallot, sliced
- 1 teaspoon red wine vinegar
- 2 cups cooked whole-grain couscous
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 544 % Daily Value *
- Total Fat: 7 g 11.26%
- Saturated Fat: 2 g 10.91%
- Trans Fat: 0 g %
- Cholesterol: 103 mg 34.49%
- Sodium: 90 mg 3.73%
- Calcium: 29 mg 2.93%
- Potassium: 738 mg 21.09%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.18%
- Zinc: 0 mg 0%
- Total Carbohydrate: 87 g %
- Dietary Fiber: 6 g 22.62%
- Sugar: 19 g
- Protein: 49 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.03%
- Vitamin C 7.99%
- Vitamin D 3.54%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq