Roasted Pork Tenderloin with Grapes and Sage
Roasted Pork Tenderloin with Grapes and Sage
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    We're big fans of sear-roasting; it ensures that the meat achieves a golden crust and a juicy, moist interior. We love how the sage leaves add a bit of crunch.

    Ingredients

    • One 1 1/4-pound pork tenderloin, tied with kitchen twine
    • 8 leaves fresh sage
    • Coarse salt and freshly ground black pepper
    • 1 tablespoon plus 1 teaspoon vegetable oil
    • 1 pound seedless grapes, separated into small clusters
    • 1 shallot, sliced
    • 1 teaspoon red wine vinegar
    • 2 cups cooked whole-grain couscous

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 544 % Daily Value *
    • Total Fat: 7 g 11.26%
    • Saturated Fat: 2 g 10.91%
    • Trans Fat: 0 g %
    • Cholesterol: 103 mg 34.49%
    • Sodium: 90 mg 3.73%
    • Calcium: 29 mg 2.93%
    • Potassium: 738 mg 21.09%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 87 g %
    • Dietary Fiber: 6 g 22.62%
    • Sugar: 19 g
    • Protein: 49 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.03%
    • Vitamin C 7.99%
    • Vitamin D 3.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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