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Roasted Pork Tenderloin Recipe
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Piercing the tenderloin all over with a fork and then searing it, produces a lovely crust and super flavorful, juicy and tender meat. The quick prep makes this a perfect option for unexpected company or a hungry family.

    Ingredients

    • 1 tsp sea salt, or to taste
    • ½ tsp freshly ground black pepper
    • 1 tsp Italian Seasoning
    • 1 tsp garlic powder
    • 1 tsp ground coriander
    • 2 Tbsp oil (vegetable oil, avocado oil or extra light olive oil - should have a high smoke point).
    • 1 Pork Tenderloin (about 1½ lb)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 231 % Daily Value *
    • Total Fat: 12 g 17.7%
    • Saturated Fat: 3 g 12.71%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.59%
    • Sodium: 580 mg 24.16%
    • Calcium: 13 mg 1.28%
    • Potassium: 510 mg 14.58%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.91%
    • Sugar: 0 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.26%
    • Vitamin C 1.43%
    • Vitamin D 2.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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