Roasted Pork Loin with Pearl Onions

Roasted Pork Loin with Pearl Onions

  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Mild-tasting pearl onions are about the size of marbles, and frozen ones don't require peeling. When buying pork, look for meat that's pink with a thin layer of fat on top. To make a true comfort-food meal, add fluffy mashed potatoes to the plate.

    Ingredients

    • 1 boneless center-cut pork loin roast (2 pounds)
    • Coarse salt and ground pepper
    • 3 teaspoons Dijon mustard
    • 1 1/2 tablespoons plain breadcrumbs
    • 1 pound frozen pearl onions, thawed
    • 1 tablespoon olive oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 511 % Daily Value *
    • Total Fat: 29 g 44.08%
    • Saturated Fat: 6 g 29.58%
    • Trans Fat: 0 g %
    • Cholesterol: 132 mg 43.85%
    • Sodium: 242 mg 10.09%
    • Calcium: 87 mg 8.66%
    • Potassium: 930 mg 26.57%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 8.09%
    • Sugar: 5 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.41%
    • Vitamin C 13.99%
    • Vitamin D 14.74%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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