- prep: 20 min
- cook: 0 hr
- total: 20 min
Summary
Mild-tasting pearl onions are about the size of marbles, and frozen ones don't require peeling. When buying pork, look for meat that's pink with a thin layer of fat on top. To make a true comfort-food meal, add fluffy mashed potatoes to the plate.
Ingredients
- 1 boneless center-cut pork loin roast (2 pounds)
- Coarse salt and ground pepper
- 3 teaspoons Dijon mustard
- 1 1/2 tablespoons plain breadcrumbs
- 1 pound frozen pearl onions, thawed
- 1 tablespoon olive oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 511 % Daily Value *
- Total Fat: 29 g 44.08%
- Saturated Fat: 6 g 29.58%
- Trans Fat: 0 g %
- Cholesterol: 132 mg 43.85%
- Sodium: 242 mg 10.09%
- Calcium: 87 mg 8.66%
- Potassium: 930 mg 26.57%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 2 g 8.09%
- Sugar: 5 g
- Protein: 48 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 0.41%
- Vitamin C 13.99%
- Vitamin D 14.74%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq