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Roasted Pork Loin with Chunky Fruit Sauce
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- cook: 0 hr
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A pork loin sandwich, served with a chunky homemade sauce of apples, dried fruit, and maple syrup, is accompanied by roasted acorn squash and a grainy mustard.
Ingredients
- 1 two-pound pork loin
- 1 tablespoon olive oil
- 2 1/2 teaspoons salt, plus more to taste
- 1/2 teaspoon freshly ground pepper, plus more to taste
- 1 tablespoon fresh thyme leaves
- 2 tablespoons unsalted butter
- 4 firm red apples, such as Cortland, cored and cut into 1/2-inch cubes
- 4 tablespoons pure maple syrup
- 4 tablespoons low-sodium canned or Homemade Chicken Stock, skimmed of fat, or apple juice
- 1 cup mixed dried fruit such as apricots, figs, and cherries, roughly chopped
- 4 rustic-style rolls
- 2 tablespoons grainy mustard
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 462 % Daily Value *
- Total Fat: 20 g 30.12%
- Saturated Fat: 7 g 36.65%
- Trans Fat: 0 g %
- Cholesterol: 106 mg 35.48%
- Sodium: 1968 mg 82.01%
- Calcium: 60 mg 5.98%
- Potassium: 765 mg 21.85%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.85%
- Zinc: 0 mg 0%
- Total Carbohydrate: 41 g %
- Dietary Fiber: 3 g 13.82%
- Sugar: 33 g
- Protein: 32 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 8.41%
- Vitamin C 3.68%
- Vitamin D 5.67%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
