Roasted Pork Loin with Chunky Fruit Sauce

Roasted Pork Loin with Chunky Fruit Sauce
Roasted Pork Loin with Chunky Fruit Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A pork loin sandwich, served with a chunky homemade sauce of apples, dried fruit, and maple syrup, is accompanied by roasted acorn squash and a grainy mustard.

    Ingredients

    • 1 two-pound pork loin
    • 1 tablespoon olive oil
    • 2 1/2 teaspoons salt, plus more to taste
    • 1/2 teaspoon freshly ground pepper, plus more to taste
    • 1 tablespoon fresh thyme leaves
    • 2 tablespoons unsalted butter
    • 4 firm red apples, such as Cortland, cored and cut into 1/2-inch cubes
    • 4 tablespoons pure maple syrup
    • 4 tablespoons low-sodium canned or Homemade Chicken Stock, skimmed of fat, or apple juice
    • 1 cup mixed dried fruit such as apricots, figs, and cherries, roughly chopped
    • 4 rustic-style rolls
    • 2 tablespoons grainy mustard

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 462 % Daily Value *
    • Total Fat: 20 g 30.12%
    • Saturated Fat: 7 g 36.65%
    • Trans Fat: 0 g %
    • Cholesterol: 106 mg 35.48%
    • Sodium: 1968 mg 82.01%
    • Calcium: 60 mg 5.98%
    • Potassium: 765 mg 21.85%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 3 g 13.82%
    • Sugar: 33 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.41%
    • Vitamin C 3.68%
    • Vitamin D 5.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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