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Roasted Pork Loin with Balsamic Gravy
- prep: 25 min
- cook: 0 hr
- total: 25 min
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Serve with Broccoli Rabe and Tortellini with Sage Brown Butter for an Italian-style meal that mixes flavors and textures.
Ingredients
- 1 boneless center-cut pork loin (3 pounds)
- 1 teaspoon olive oil
- 2 teaspoons mustard seeds, crushed
- 2 teaspoons dill seeds, crushed
- 1 teaspoon fennel seeds, crushed
- Coarse salt and ground pepper
- Balsamic Gravy
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 457 % Daily Value *
- Total Fat: 23 g 35.33%
- Saturated Fat: 5 g 26.23%
- Trans Fat: 0 g %
- Cholesterol: 100 mg 33.25%
- Sodium: 1839 mg 76.63%
- Calcium: 94 mg 9.45%
- Potassium: 676 mg 19.31%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.37%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 1 g 3.52%
- Sugar: 0 g
- Protein: 38 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 0.55%
- Vitamin C 0.31%
- Vitamin D 11.06%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
