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Roasted Pork Chops and Smashed Potato Sheet Pan Dinner
- prep: 15 min
- cook: 40 min
- total: 55 min
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SaveIngredients
- 1.5 lb yellow baby potatoes
- 1 tsp paprika + a pinch
- 1 tsp dry oregano
- 1/2 tsp chili powder
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/4 tsp black pepper
- 1/4 tsp kosher salt
- 4 4 oz boneless pork chops
- 1/4 cup sour cream
- 2 tbsp dijon mustard
- fresh greens (optional)
- chopped parsley (garnish)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 506 % Daily Value *
- Total Fat: 11 g 16.32%
- Saturated Fat: 7 g 35.65%
- Trans Fat: 0 g %
- Cholesterol: 40 mg 13.33%
- Sodium: 1477 mg 61.54%
- Calcium: 457 mg 45.67%
- Potassium: 139 mg 3.98%
- Magnesium: 0 mg 0%
- Iron: 6 mg 33.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 92 g %
- Dietary Fiber: 11 g 43%
- Sugar: 3 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 39.34%
- Vitamin C 25.37%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq