Roasted Poblano Corn Soup

  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 6 cups corn (we used frozen, packed in ice)
    • 2 poblano peppers
    • 1 medium onion
    • 3 cloves garlic
    • 1 teaspoon salt
    • 4 cups milk
    • 1 cup sour cream
    • 1 tablespoon oil
    • Black pepper to taste
    • Pancakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 2982 % Daily Value *
    • Total Fat: 130 g 200.03%
    • Saturated Fat: 38 g 191.91%
    • Trans Fat: 2 g %
    • Cholesterol: 36 mg 12.09%
    • Sodium: 2886 mg 120.27%
    • Calcium: 5430 mg 542.97%
    • Potassium: 12477 mg 356.48%
    • Magnesium: 0 mg 0%
    • Iron: 109 mg 607.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 651 g %
    • Dietary Fiber: 309 g 1235.75%
    • Sugar: 35 g
    • Protein: 77 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 26 g
    • Vitamin A 657.13%
    • Vitamin C 24.16%
    • Vitamin D 20.74%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch37
    • Exchange - Vegetables15
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total10 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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