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Roasted Poblano Chicken Cauliflower Soup
- prep: 5 min
- cook: 25 min
- total: 30 min
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SaveIngredients
- 3 large poblano peppers
- 2 tablespoons butter
- 1 large yellow onion, diced
- 12 oz riced cauliflower (about 2 cups)
- 5 cloves garlic, minced
- 3 ½ Cups Chicken Broth
- 8 ounces cream cheese, softened
- 1/2 teaspoon seasoned salt
- black pepper, to taste
- 1 lb cooked and shredded chicken
- 2 cups shredded cheddar cheese
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 303 % Daily Value *
- Total Fat: 19 g 29.25%
- Saturated Fat: 9 g 46.4%
- Trans Fat: 0 g %
- Cholesterol: 99 mg 33%
- Sodium: 909 mg 37.86%
- Calcium: 224 mg 22.37%
- Potassium: 200 mg 5.72%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 1.25%
- Sugar: 1 g
- Protein: 27 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 10.48%
- Vitamin C 0%
- Vitamin D 2.57%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total2 oz-eq
