Roasted Pineapple with Rum Sauce
Roasted Pineapple with Rum Sauce
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Light the oven, get out the brown sugar, and you are in for a special pineapple treat.

    Ingredients

    • 1 medium pineapple (3 pounds)
    • 3 tablespoons unsalted butter
    • 1/3 cup packed light-brown sugar
    • 2 tablespoons honey
    • 1/2 teaspoon pumpkin pie spice or ground cinnamon
    • 1 tablespoon dark rum
    • Raspberry sorbet, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 370 % Daily Value *
    • Total Fat: 9 g 13.32%
    • Saturated Fat: 5 g 26.93%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.63%
    • Sodium: 7 mg 0.29%
    • Calcium: 80 mg 7.98%
    • Potassium: 28 mg 0.81%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 72 g %
    • Dietary Fiber: 6 g 24.42%
    • Sugar: 62 g
    • Protein: 3 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.41%
    • Vitamin C 334.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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