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Roasted Pepper and Garlic Baked Stuffed Chicken Breast
- prep: 10 min
- cook: 45 min
- total: 55 min
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SaveIngredients
- 4 skinless, boneless chicken breasts
- 3 tsp olive oil
- 2 Tbsp dark chili powder ((plus more if needed))
- 1 tsp kosher salt ((plus more to taste))
- 1/2 tsp black pepper
- 12 cloves garlic ((large, peeled))
- 8 slices roasted peppers ((each slice is about 1/4 of a bell pepper))
- 1/4 cup chicken broth ((or vegetable broth))
- 1 Tbsp dried parsley ((or any other herb of choice, like oregano, thyme, basil, etc.))
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 187 % Daily Value *
- Total Fat: 7 g 10.88%
- Saturated Fat: 1 g 6.13%
- Trans Fat: 0 g %
- Cholesterol: 86 mg 28.71%
- Sodium: 691 mg 28.81%
- Calcium: 34 mg 3.38%
- Potassium: 486 mg 13.9%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 2 g 7.13%
- Sugar: 1 g
- Protein: 27 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 25.01%
- Vitamin C 0.05%
- Vitamin D 0.3%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
