Roasted Pepper Hummus Chicken Wraps

Roasted Pepper Hummus Chicken Wraps
Roasted Pepper Hummus Chicken Wraps
  • prep: 3 min
  • cook: 0 hr
  • total: 3 min
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  • servings:
  • Ingredients

    • 1 whole wheat sandwich wrap
    • 2 Tbs Roasted Pepper Hummus, I like Sabra
    • 1 c spinach
    • 3 slices tomato
    • 2 oz. sliced chicken

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 746 % Daily Value *
    • Total Fat: 44 g 67.65%
    • Saturated Fat: 12 g 62.2%
    • Trans Fat: 0 g %
    • Cholesterol: 410 mg 136.67%
    • Sodium: 2133 mg 88.89%
    • Calcium: 47 mg 4.71%
    • Potassium: 378 mg 10.8%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 6 g 24.72%
    • Sugar: 7 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 66.44%
    • Vitamin C 27.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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